Perfect Union is a fitness and nutrition studio located in Scotts Valley, CA teaching you everything you need for a healthy lifestyle change. Perfect Union covers every aspect of your health, fitness, and nutritional needs.  Our nationally certified instructors help you to reach all your health and fitness goals by customizing classes to meet your fitness goals. We are a studio offering everything you need for a healthy lifestyle change: small group fitness classes, personal training, nutrition counseling, nutrition seminars, healthy smoothies and personal support, accountability, and community.  We have created an environment where people feel challenged, proud, accepted, healthy, and part of a community. We also know the importance of diet, and we believe that food is medicine. We educate, encourage, and believe in everyone who walks through the doors.

     

     

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    15 hours ago

    We have a great mid way reset for you between Thanksgiving and Christmas. The average American gains between 5 and 8 pounds during the holidays. Don’t let yourself fall victim to the trap. Take a ... See more

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    1 day ago
    Perfect Union

    What an amazing and fun time we had today!! 3.5 miles, 34 flights of stairs, and 21 obstacles. So. Much. Fun. Way to go everyone!!!!

    Terra Brooks, Caitlyn Verduzco, Danny, and Jennifer Hardwick all completed the Spartan Sprint at AT&T park today! 3.5 miles, 34 flights of stairs, 21 obstacles. Aroo!

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    1 day ago
    Photos from Perfect Union's post

    Pre-Race!! Our heat is 11:45! See you when it’s over. Spartan Race AT&T Park!!!

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    2 days ago

    I’m grateful to all of you who spin with me! It’s so much fun to lead this class and watch you get stronger and stronger!

    Sunday 8am GRATITUDE FREE Zen Spin

    Monday 8:30am and Tuesday 6am
    ... See more

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    4 days ago
    Photos from Perfect Union's post

    We know that out there in the fitness world there are quite a few gyms that will cancel a group class that day if attendance doesn’t reach a certain number, we however don’t and won’t ever do ... See more

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    5 days ago
    What Science Says about Holiday Weight Gain | Paleo Leap

    If you have time, this is a good little reminder article. In our complimentary 30 min consults this month we’ve been discussing holiday action plans. I enjoyed this read because it had a lot of ... See more

    How can you stick to your Paleo guns and avoid the weight creep of holiday candy and treats? Learn what actually works, with evidence to back it up.

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    5 days ago

    Following this advice will truly change your life!

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    6 days ago
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    She Is Beautiful Race price increase tonight, your weekly spin theme, Mile A Day Challenge, and thanksgiving hours...

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    6 days ago

    Darci’s 8:30 am spinners!!!! Today’s class of gratitude! “I’m VERY thankful for my 8:30am class. Some have been spinning with me since I first began! They are supportive, energetic and sassy! ... See more

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