Perfect Union is a fitness and nutrition studio located in Scotts Valley, CA teaching you everything you need for a healthy lifestyle change. Perfect Union covers every aspect of your health, fitness, and nutritional needs.  Our nationally certified instructors help you to reach all your health and fitness goals by customizing classes to meet your fitness goals. We are a studio offering everything you need for a healthy lifestyle change: small group fitness classes, personal training, nutrition counseling, nutrition seminars, healthy smoothies and personal support, accountability, and community.  We have created an enviroment where people feel challenged, proud, accepted, healthy, and part of a community. We also know the importance of diet, and we believe that food is medicine. We educate, encourage, and believe in everyone who walks through the doors.

     

     

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    14 hours ago
    Obsessed by BuzzFeed

    Does this look familiar to you? Learn to break the cycle of yo-yo dieting and learn for good to battle cravings, eat for your health, and what your body needs.

    Our 30 day detox returns June 4th ... See more

    via Reasons to Smile

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    1 day ago
    Life Hikes

    A ton of great themes and therapeutic hikes coming up through Life Hikes! Darci Arstill Morris is so gifted in what she does. These Hikes are truly a gift and life changing!

    Check it out guys! Angel Island, Memory Hike and other hiking opps.

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    1 day ago
    6 Week Challenge

    Transform Your Body This Summer! This Six Week Program Includes: Before/After Body Fat Composition, Nutritional Coaching, and Group Indoor/Outdoor Workouts 4 Times A Week!

    Program Runs JUNE ... See more

    Transform Your Body This Summer! This Six Week Program Includes: Before/After Body Fat Composition, Nutritional Coaching, and Group Indoor/Outdoor Workouts 4 Times A Week!

    Program Runs JUNE ... See more

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    1 day ago
    30 Day Dextox

    Our 30 Day Detox program includes: weekly support groups, your own binder book to keep all your information, resources, daily meal plans & recipes, body measurements, and daily accountability and ... See more

    Our 30 Day Detox program includes: weekly support groups, your own binder book to keep all your information, resources, daily meal plans & recipes, body measurements, and daily accountability and ... See more

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    2 days ago
    Timeline Photos

    New BodyPump tonight!!!! It had a progression to it from excitement and some woohoo's to happy smiles, to unsure looks, to a slight questioning of why they signed up, to just some quiet mumbles, to ... See more

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    3 days ago
    Timeline Photos

    Last week's winner: Heather Daniels, you won a FREE smoothie!!!! Smoothies available Tues & Thur mornings 6:45am-10:45am.

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    3 days ago
    Weekly Class Information

    Class of the week, spin theme, new smoothie, beach workouts and more!!!

    Class of the week, spin theme, new smoothie, beach workouts and more!!!

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    3 days ago
    How To Always Eat Healthy (Even When You're Busy!)

    Keep it simple! On the most busiest days sometimes even just the Whole Foods salad bar will have to do! I can not ever stress enough how important meal prep is. Frozen and pre chopped will save you ... See more

    Don’t let the food industry trick you into convenience meals. With these strategies, you’ll be ready to make a healthy meal anytime, anywhere.

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    4 days ago
    Here's What Happens To Your Eyes, Brain & Heart If You Stare At A Screen For 6+ Hours A Day

    "try limiting screen time to six hours per day, avoiding all screens at least one hour before bed and taking the weekends "off" from social media" sounds much easier than it actually is for most of ... See more

    Emerging research is telling us to take a break.

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    5 days ago
    Timeline Photos

    Sorry for the blurry photo my arms couldn't stop shaking long enough for the selfie! That shoulder track does NOT get any easier... #goodworkout #lovingit #bp102 #debutsmonday

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