Perfect Union is a fitness and nutrition studio located in Scotts Valley, CA teaching you everything you need for a healthy lifestyle change. Perfect Union covers every aspect of your health, fitness, and nutritional needs.  Our nationally certified instructors help you to reach all your health and fitness goals by customizing classes to meet your fitness goals. We are a studio offering everything you need for a healthy lifestyle change: small group fitness classes, personal training, nutrition counseling, nutrition seminars, healthy smoothies and personal support, accountability, and community.  We have created an environment where people feel challenged, proud, accepted, healthy, and part of a community. We also know the importance of diet, and we believe that food is medicine. We educate, encourage, and believe in everyone who walks through the doors.

     

     

    < 2017 >
    July
    «
    »
    SMTuWThFS
          1
    2
    • 7:00 am-8:00 am
      02-07-2017

      Sunday, July 2nd Pop Pilates on the beach! We will be meeting at Main Beach in Santa Cruz at 7 am.  Bring a water and a sheet or large beach towel.  You will get sandy, so be prepared.

    34
    • All day
      04-07-2017

      Happy 4th of July!!!! We will be closed for the holiday.

    56
    • 7:00 pm-8:00 pm
      06-07-2017

      Complimentary Nutrition Seminar-This is a seminar open to anyone to attend and its a no cost seminar.  Have you ever wanted to know exactly where your food comes from? What makes something truly organic?  How do food labels get approved?  Come and join us as we explore and learn how to purchase foods and navigate labels, gimmicks, and the food industry.  Thursday, July 6th at 7:00 pm in the Perfect Union lounge.

    78
    9
    • 7:00 am-8:00 am
      09-07-2017

      We are taking our indoor workouts outside.
      We will be meeting on the main beach at 7 am for an amazing circuit in the sand.
      Everyone is welcome.
    10
    • 9:30 am-10:15 am
      10-07-2017

      Yoga In The Park Returns on Mondays July 10th and 24th at 9:30 am. Meet at Perfect Union and walk over together to Sky Park, to enjoy yoga in the warm sun.

    1112131415
    • 9:00 am-10:15 am
      15-07-2017

      Yoga at the Beach-Renee will be hosting outdoor yoga on Saturday, July 15th at 9:00 am at Twin Lakes Beach, lifeguard station 4.

    16
    • 9:45 am-11:00 am
      16-07-2017

      Stand Up Paddle Boarding is a global cultural and athletic phenomenon. The wobbly board surface makes it very effective for building the core muscle groups, (stomach and lower back) and for training muscles to enhance your SUP performance and can easily transfer over to other dynamic athletic sports.
      We will be meeting at the SUP Shack at 9:45 am to sign waivers and get ready.  This will be an hour long stand up paddle boarding fitness class!!! Oh yes, we will be paddle boarding and getting fit at the same time, with SUP Fit!
    171819202122
    23
    • 8:00 am-11:00 am
      23-07-2017

      Sunday, July 23rd is the Wharf to Wharf, we will be meeting in front of Ideal Bar and Grill at 8:00 am.

    24
    • 9:30 am-10:45 am
      24-07-2017

      Yoga In The Park Returns on Mondays July 10th and 24th at 9:30 am. Meet at Perfect Union and walk over together to Sky Park, to enjoy yoga in the warm sun.

    2526272829
    • 10:00 am-11:00 am
      29-07-2017

      Free Workshop
      Saturday, July 29th 10:00 am-Your Perfect Union personal trainers will be hosting a complimentary Form and Technique workshop.  If you’d like to correct form, prevent injuries, learn how to work with your body, and stay in the best shape possible for your goals, you won’t want to miss this! This will be a full body workout, slowed down and broken down including all of our most common moves in our fitness classes.  This is an event open to current and non current clients.
    30
    • 8:00 am-9:00 am
      30-07-2017

      We will be meeting on the grass next to the lighthouse on West Cliff.
      We will be meeting at 8 am for a dance party by the sea!!!
    31     
    7 hours ago

    We have another winner!!! This time it was for a Perfect Union sweatshirt! Rena MacDonell congrats!!! It’ll come in handy on your mile a day walks! Let me know when you want to come pick it up. ... See more

    LIKE
    LOVE
    HAHA
    WOW
    SAD
    ANGRY
    16 hours ago

    On The 10th Day of Christmas My Instructors Gave To Me...

    10 Ways of Relaxing...

    Attend any class next week and your instructors have a special Christmas gift for you!

    We have workouts next week ... See more

    LIKE
    LOVE
    HAHA
    WOW
    SAD
    ANGRY
    1 day ago
    day 9

    We are still in our giving series and you'll want to share this one for your chance to win a Perfect Union SWEATSHIRT!

    On The 9th Day of Christmas My Instructors Gave To Me...

    9 Days of ... See more

    LIKE
    LOVE
    HAHA
    WOW
    SAD
    ANGRY
    2 days ago
    Lorenzo Neri Missing

    Please Help to find Lorenzo Neri, who disappears from Scotts Valley last monday night. Please if you see him that him that Letizia is here to help him, all his family his fine and all the people he ... See more

    Please help to find my brother who disappears from Scotts Valley last monday night at 4 am, near Chef Liu restaurant. Please if you see him that him that I am here to help him, all his family his ... See more

    LIKE
    LOVE
    HAHA
    WOW
    SAD
    ANGRY
    2 days ago

    Day 8 of 12 Days of Christmas

    On the Eighth Day of Christmas My Instructors Gave To Me...

    8 Workouts with Snacks...

    After each of our 8 workouts on Tuesday, December 12th your instructors will ... See more

    LIKE
    LOVE
    HAHA
    WOW
    SAD
    ANGRY
    3 days ago

    We’ve got a winner from our Perfect Union tank give away yesterday!!!!

    In fact, we’ve got TWO winners.

    Veronica Gerber and Melissa Monk congrats you two!

    Pick up your tanks anytime at the ... See more

    LIKE
    LOVE
    HAHA
    WOW
    SAD
    ANGRY
    3 days ago
    Goodful

    You all know I love me some good meal prepping! This video is a good easy one to follow. Meal prepping really is so easy and quick and VERY worth it through the ... See more

    Here's how you can meal prep 5 different meals for the whole family this weekend! ✨
    FULL RECIPES: https://tasty.co/compilation/meal-prep-for-4

    LIKE
    LOVE
    HAHA
    WOW
    SAD
    ANGRY
    3 days ago

    ON THE SEVENTH DAY OF CHRISTMAS MY INSTRUCTORS GAVE TO ME...

    7 FOODS I'M SKIPPING...

    Join us for a nutrition seminar on the 7 worst foods we can eat and why. We will learn what these foods are, ... See more

    LIKE
    LOVE
    HAHA
    WOW
    SAD
    ANGRY
    4 days ago
    Photos from Perfect Union's post

    What Happy hikers!!! Hope you all enjoyed today’s hike led by our famous hiker herself, Darci Arstill Morris!!! Great job everyone

    LIKE
    LOVE
    HAHA
    WOW
    SAD
    ANGRY
    4 days ago

    Announcement time!!!!

    Our Perfect Union Sweat Towel Giveaway went to Beth McGee Rajala!!!!!

    Congrats Beth!!!!!!

    “like” today’s day 6 post for your chance at a Perfect Union Tank top!

    LIKE
    LOVE
    HAHA
    WOW
    SAD
    ANGRY
    « 1 of 53 »

    <script src=”https://widgets.healcode.com/javascripts/healcode.js” type=”text/javascript”></script>

    <healcode-widget data-type=”registrations” data-widget-partner=”object” data-widget-id=”b822448293e” data-widget-version=”0.1″></healcode-widget>