Perfect Union is a fitness and nutrition studio located in Scotts Valley, CA teaching you everything you need for a healthy lifestyle change. Perfect Union covers every aspect of your health, fitness, and nutritional needs.  Our nationally certified instructors help you to reach all your health and fitness goals by customizing classes to meet your fitness goals. We are a studio offering everything you need for a healthy lifestyle change: small group fitness classes, personal training, nutrition counseling, nutrition seminars, healthy smoothies and personal support, accountability, and community.  We have created an enviroment where people feel challenged, proud, accepted, healthy, and part of a community. We also know the importance of diet, and we believe that food is medicine. We educate, encourage, and believe in everyone who walks through the doors.

     

     

    < 2017 >
    July
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    • 7:00 am-8:00 am
      02-07-2017

      Sunday, July 2nd Pop Pilates on the beach! We will be meeting at Main Beach in Santa Cruz at 7 am.  Bring a water and a sheet or large beach towel.  You will get sandy, so be prepared.

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    • All day
      04-07-2017

      Happy 4th of July!!!! We will be closed for the holiday.

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    • 7:00 pm-8:00 pm
      06-07-2017

      Complimentary Nutrition Seminar-This is a seminar open to anyone to attend and its a no cost seminar.  Have you ever wanted to know exactly where your food comes from? What makes something truly organic?  How do food labels get approved?  Come and join us as we explore and learn how to purchase foods and navigate labels, gimmicks, and the food industry.  Thursday, July 6th at 7:00 pm in the Perfect Union lounge.

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    • 7:00 am-8:00 am
      09-07-2017

      We are taking our indoor workouts outside.
      We will be meeting on the main beach at 7 am for an amazing circuit in the sand.
      Everyone is welcome.
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    • 9:30 am-10:15 am
      10-07-2017

      Yoga In The Park Returns on Mondays July 10th and 24th at 9:30 am. Meet at Perfect Union and walk over together to Sky Park, to enjoy yoga in the warm sun.

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    • 9:00 am-10:15 am
      15-07-2017

      Yoga at the Beach-Renee will be hosting outdoor yoga on Saturday, July 15th at 9:00 am at Twin Lakes Beach, lifeguard station 4.

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    • 9:45 am-11:00 am
      16-07-2017

      Stand Up Paddle Boarding is a global cultural and athletic phenomenon. The wobbly board surface makes it very effective for building the core muscle groups, (stomach and lower back) and for training muscles to enhance your SUP performance and can easily transfer over to other dynamic athletic sports.
      We will be meeting at the SUP Shack at 9:45 am to sign waivers and get ready.  This will be an hour long stand up paddle boarding fitness class!!! Oh yes, we will be paddle boarding and getting fit at the same time, with SUP Fit!
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    • 8:00 am-11:00 am
      23-07-2017

      Sunday, July 23rd is the Wharf to Wharf, we will be meeting in front of Ideal Bar and Grill at 8:00 am.

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    • 9:30 am-10:45 am
      24-07-2017

      Yoga In The Park Returns on Mondays July 10th and 24th at 9:30 am. Meet at Perfect Union and walk over together to Sky Park, to enjoy yoga in the warm sun.

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    • 10:00 am-11:00 am
      29-07-2017

      Free Workshop
      Saturday, July 29th 10:00 am-Your Perfect Union personal trainers will be hosting a complimentary Form and Technique workshop.  If you’d like to correct form, prevent injuries, learn how to work with your body, and stay in the best shape possible for your goals, you won’t want to miss this! This will be a full body workout, slowed down and broken down including all of our most common moves in our fitness classes.  This is an event open to current and non current clients.
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    • 8:00 am-9:00 am
      30-07-2017

      We will be meeting on the grass next to the lighthouse on West Cliff.
      We will be meeting at 8 am for a dance party by the sea!!!
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    2 hours ago

    Sometimes we get so caught up in the fact that we don’t know what happens next, or have a why answer, or can see the end that we forget all we need is the right now. This present moment is all you ... See more

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    23 hours ago

    I had someone recently ask me when to replace their workout shoes and I thought the answer could benefit everyone 👟👟

    The 500 Mile Walking Shoe Limit - Replace Them Every 3 to 6 Months
    The ... See more

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    2 days ago
    Scotts Valley Awards Gala

    Perfect Union will be purchasing tables for the awards dinner. Please let us know if you’d like to attend and we will be charging your card on file on Friday. Please let us know how many tickets ... See more

    Perfect Union will be purchasing tables for the awards dinner. Please let us know if you’d like to attend and we will be charging your card on file on Friday. Please let us know how many tickets ... See more

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    2 days ago
    Scotts Valley Awards Gala

    Perfect Union will be purchasing tables for the awards dinner. Please let us know if you’d like to attend and we will be charging your card on file on Friday. Please let us know how many tickets ... See more

    Perfect Union will be purchasing tables for the awards dinner. Please let us know if you’d like to attend and we will be charging your card on file on Friday. Please let us know how many tickets ... See more

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    2 days ago
    STRONG By Zumba

    If *I* was Mario Lopez’s Strong instructor I would have asked him to spit his gum out so he doesn’t choke to death. Just sayin. HOWEVER, I do find it cool when I can spot celebrities doing the ... See more

    Let's do this! Mario Lopez hustled through each push-up in the #SBZchallenge.👊🏼Tag a friend and get going!⤵️

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    3 days ago

    And we just landed! See you all tomorrow bright and early!!! Wear your pink and/or attend express classes for stickers!!! 🎃👻

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    3 days ago

    When you go out of town on vacation to the worlds smallest town and it has like two sit down places to eat. It’s hosting an event with thousands of people. There is no way you’re going to eat at ... See more

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    4 days ago
    Photos from Perfect Union's post

    Pull out those capes everyone! And if it’s pink that’s even better! This week at Perfect Union we will be acknowledging Breast Cancer awareness. Wear your pink! And because we feel that anyone ... See more

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    5 days ago

    Most people may look at this and say oh that’s a “Monday quote” or a “January 1st” quote to post, why would she put that here on a Saturday? Well, it’s because your intellect may know ... See more

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    5 days ago

    Don’t you worry WE DO HAVE body pump tonight at 5:15! Natalia is subbing for Jennifer. Sadly, no Pop Pilates or yoga tomorrow as Jennifer and Renee are both out of town. Happy Friday and have a ... See more

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