Perfect Union is a fitness and nutrition studio located in Scotts Valley, CA teaching you everything you need for a healthy lifestyle change. Perfect Union covers every aspect of your health, fitness, and nutritional needs.  Our nationally certified instructors help you to reach all your health and fitness goals by customizing classes to meet your fitness goals. We are a studio offering everything you need for a healthy lifestyle change: small group fitness classes, personal training, nutrition counseling, nutrition seminars, healthy smoothies and personal support, accountability, and community.  We have created an environment where people feel challenged, proud, accepted, healthy, and part of a community. We also know the importance of diet, and we believe that food is medicine. We educate, encourage, and believe in everyone who walks through the doors.

     

     

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    • All day
      04-08-2017

      Come and join the happiest day of the year at Perfect Union! What began as a birthday celebration day with friends has since turned into an annual tradition at Perfect Union.  Its a day to challenge yourself while having fun and being safe.  Our schedule of classes is slightly different that day and its a free day to come and take EVERY class on the schedule.  Do you have to actually participate in every class? NO, but for every class that you do participate you’ll get a different congratulations gift from us.

       

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    • 8:30 am-12:00 pm
      06-08-2017

      “Italian for “Beautiful Mountain”, Monte Bello Open Space Preserve is a place of rolling grasslands, dense creekside forests, and spectacular vistas. The preserve encompasses the upper Stevens Creek watershed from Monte Bello Ridge to Skyline Ridge. The 3,436-acre preserve is one of the District’s richest in wildlife and ecosystem diversity.”

      Meet at Perfect Union to carpool for this amazing beautiful hike led by Darci Morris.  This will be a 6 mile hike.

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    • 11:00 am-1:00 pm
      12-08-2017

      Do you ever wonder if you’re doing a move correctly? Do you execute a move and wonder if *that’s* where you are supposed to be feeling it?

      If so, this workshop is for you! Allow our personal trainers to walk you through our most common moves performed in fitness classes as well as personal trainings.

      We will take the time to be hands on and verbal with execution cues and modifications.

      Wear workout clothes and bring a water, this will be an upper body workout.

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    • 9:30 am-10:30 am
      13-08-2017

      Stand Up Paddle Boarding is a global cultural and athletic phenomenon. The wobbly board surface makes it very effective for building the core muscle groups, (stomach and lower back) and for training muscles to enhance your SUP performance and can easily transfer over to other dynamic athletic sports.

      We will be meeting at the SUP Shack at 9:25 am to sign waivers and get ready. This will be an hour long stand up paddle boarding fitness class!!! Oh yes, we will be paddle boarding and getting fit at the same time, with SUP Fit!

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    • 8:30 am-9:45 am
      19-08-2017

      Yoga at the Beach-Renee will be hosting outdoor yoga on Saturday, July 15th at 8:30 am at Twin Lakes Beach, lifeguard station 4.

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    • 7:00 pm-8:00 pm
      22-08-2017

      Join us as we discuss the benefits of holistic living. What exactly is holistic living? The definition of holistic is: health care, a term used to describe treatments of the whole person: mind, body and spirit.

      Let’s explore the how and why it’s important to simplify and slow down. The benefits it brings to our health and the joy it can bring us.

      This seminar is complimentary and open to the community.

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    • 7:00 am-8:00 am
      27-08-2017

      Nothing like opening up the body and strengthening your core while listening to the seal lions and the waves crashing behind you.

      Jennifer will be teaching Pop Pilates at the Main Beach in Santa Cruz at 7 am. Bring a large beach towel or a sheet. Dress in layers.

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    7 hours ago

    We have another winner!!! This time it was for a Perfect Union sweatshirt! Rena MacDonell congrats!!! It’ll come in handy on your mile a day walks! Let me know when you want to come pick it up. ... See more

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    16 hours ago

    On The 10th Day of Christmas My Instructors Gave To Me...

    10 Ways of Relaxing...

    Attend any class next week and your instructors have a special Christmas gift for you!

    We have workouts next week ... See more

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    1 day ago
    day 9

    We are still in our giving series and you'll want to share this one for your chance to win a Perfect Union SWEATSHIRT!

    On The 9th Day of Christmas My Instructors Gave To Me...

    9 Days of ... See more

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    2 days ago
    Lorenzo Neri Missing

    Please Help to find Lorenzo Neri, who disappears from Scotts Valley last monday night. Please if you see him that him that Letizia is here to help him, all his family his fine and all the people he ... See more

    Please help to find my brother who disappears from Scotts Valley last monday night at 4 am, near Chef Liu restaurant. Please if you see him that him that I am here to help him, all his family his ... See more

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    2 days ago

    Day 8 of 12 Days of Christmas

    On the Eighth Day of Christmas My Instructors Gave To Me...

    8 Workouts with Snacks...

    After each of our 8 workouts on Tuesday, December 12th your instructors will ... See more

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    3 days ago

    We’ve got a winner from our Perfect Union tank give away yesterday!!!!

    In fact, we’ve got TWO winners.

    Veronica Gerber and Melissa Monk congrats you two!

    Pick up your tanks anytime at the ... See more

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    3 days ago
    Goodful

    You all know I love me some good meal prepping! This video is a good easy one to follow. Meal prepping really is so easy and quick and VERY worth it through the ... See more

    Here's how you can meal prep 5 different meals for the whole family this weekend! ✨
    FULL RECIPES: https://tasty.co/compilation/meal-prep-for-4

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    3 days ago

    ON THE SEVENTH DAY OF CHRISTMAS MY INSTRUCTORS GAVE TO ME...

    7 FOODS I'M SKIPPING...

    Join us for a nutrition seminar on the 7 worst foods we can eat and why. We will learn what these foods are, ... See more

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    4 days ago
    Photos from Perfect Union's post

    What Happy hikers!!! Hope you all enjoyed today’s hike led by our famous hiker herself, Darci Arstill Morris!!! Great job everyone

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    4 days ago

    Announcement time!!!!

    Our Perfect Union Sweat Towel Giveaway went to Beth McGee Rajala!!!!!

    Congrats Beth!!!!!!

    “like” today’s day 6 post for your chance at a Perfect Union Tank top!

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