Perfect Union is a fitness and nutrition studio located in Scotts Valley, CA teaching you everything you need for a healthy lifestyle change. Perfect Union covers every aspect of your health, fitness, and nutritional needs.  Our nationally certified instructors help you to reach all your health and fitness goals by customizing classes to meet your fitness goals. We are a studio offering everything you need for a healthy lifestyle change: small group fitness classes, personal training, nutrition counseling, nutrition seminars, healthy smoothies and personal support, accountability, and community.  We have created an enviroment where people feel challenged, proud, accepted, healthy, and part of a community. We also know the importance of diet, and we believe that food is medicine. We educate, encourage, and believe in everyone who walks through the doors.

     

     

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    • All day
      04-08-2017

      Come and join the happiest day of the year at Perfect Union! What began as a birthday celebration day with friends has since turned into an annual tradition at Perfect Union.  Its a day to challenge yourself while having fun and being safe.  Our schedule of classes is slightly different that day and its a free day to come and take EVERY class on the schedule.  Do you have to actually participate in every class? NO, but for every class that you do participate you’ll get a different congratulations gift from us.

       

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    • 8:30 am-12:00 pm
      06-08-2017

      “Italian for “Beautiful Mountain”, Monte Bello Open Space Preserve is a place of rolling grasslands, dense creekside forests, and spectacular vistas. The preserve encompasses the upper Stevens Creek watershed from Monte Bello Ridge to Skyline Ridge. The 3,436-acre preserve is one of the District’s richest in wildlife and ecosystem diversity.”

      Meet at Perfect Union to carpool for this amazing beautiful hike led by Darci Morris.  This will be a 6 mile hike.

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    • 11:00 am-1:00 pm
      12-08-2017

      Do you ever wonder if you’re doing a move correctly? Do you execute a move and wonder if *that’s* where you are supposed to be feeling it?

      If so, this workshop is for you! Allow our personal trainers to walk you through our most common moves performed in fitness classes as well as personal trainings.

      We will take the time to be hands on and verbal with execution cues and modifications.

      Wear workout clothes and bring a water, this will be an upper body workout.

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    • 9:30 am-10:30 am
      13-08-2017

      Stand Up Paddle Boarding is a global cultural and athletic phenomenon. The wobbly board surface makes it very effective for building the core muscle groups, (stomach and lower back) and for training muscles to enhance your SUP performance and can easily transfer over to other dynamic athletic sports.

      We will be meeting at the SUP Shack at 9:25 am to sign waivers and get ready. This will be an hour long stand up paddle boarding fitness class!!! Oh yes, we will be paddle boarding and getting fit at the same time, with SUP Fit!

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    • 8:30 am-9:45 am
      19-08-2017

      Yoga at the Beach-Renee will be hosting outdoor yoga on Saturday, July 15th at 8:30 am at Twin Lakes Beach, lifeguard station 4.

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    • 7:00 pm-8:00 pm
      22-08-2017

      Join us as we discuss the benefits of holistic living. What exactly is holistic living? The definition of holistic is: health care, a term used to describe treatments of the whole person: mind, body and spirit.

      Let’s explore the how and why it’s important to simplify and slow down. The benefits it brings to our health and the joy it can bring us.

      This seminar is complimentary and open to the community.

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    • 7:00 am-8:00 am
      27-08-2017

      Nothing like opening up the body and strengthening your core while listening to the seal lions and the waves crashing behind you.

      Jennifer will be teaching Pop Pilates at the Main Beach in Santa Cruz at 7 am. Bring a large beach towel or a sheet. Dress in layers.

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    2 hours ago

    Sometimes we get so caught up in the fact that we don’t know what happens next, or have a why answer, or can see the end that we forget all we need is the right now. This present moment is all you ... See more

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    22 hours ago

    I had someone recently ask me when to replace their workout shoes and I thought the answer could benefit everyone 👟👟

    The 500 Mile Walking Shoe Limit - Replace Them Every 3 to 6 Months
    The ... See more

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    2 days ago
    Scotts Valley Awards Gala

    Perfect Union will be purchasing tables for the awards dinner. Please let us know if you’d like to attend and we will be charging your card on file on Friday. Please let us know how many tickets ... See more

    Perfect Union will be purchasing tables for the awards dinner. Please let us know if you’d like to attend and we will be charging your card on file on Friday. Please let us know how many tickets ... See more

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    2 days ago
    Scotts Valley Awards Gala

    Perfect Union will be purchasing tables for the awards dinner. Please let us know if you’d like to attend and we will be charging your card on file on Friday. Please let us know how many tickets ... See more

    Perfect Union will be purchasing tables for the awards dinner. Please let us know if you’d like to attend and we will be charging your card on file on Friday. Please let us know how many tickets ... See more

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    2 days ago
    STRONG By Zumba

    If *I* was Mario Lopez’s Strong instructor I would have asked him to spit his gum out so he doesn’t choke to death. Just sayin. HOWEVER, I do find it cool when I can spot celebrities doing the ... See more

    Let's do this! Mario Lopez hustled through each push-up in the #SBZchallenge.👊🏼Tag a friend and get going!⤵️

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    3 days ago

    And we just landed! See you all tomorrow bright and early!!! Wear your pink and/or attend express classes for stickers!!! 🎃👻

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    3 days ago

    When you go out of town on vacation to the worlds smallest town and it has like two sit down places to eat. It’s hosting an event with thousands of people. There is no way you’re going to eat at ... See more

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    4 days ago
    Photos from Perfect Union's post

    Pull out those capes everyone! And if it’s pink that’s even better! This week at Perfect Union we will be acknowledging Breast Cancer awareness. Wear your pink! And because we feel that anyone ... See more

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    5 days ago

    Most people may look at this and say oh that’s a “Monday quote” or a “January 1st” quote to post, why would she put that here on a Saturday? Well, it’s because your intellect may know ... See more

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    5 days ago

    Don’t you worry WE DO HAVE body pump tonight at 5:15! Natalia is subbing for Jennifer. Sadly, no Pop Pilates or yoga tomorrow as Jennifer and Renee are both out of town. Happy Friday and have a ... See more

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