Perfect Union is a fitness and nutrition studio located in Scotts Valley, CA teaching you everything you need for a healthy lifestyle change. Perfect Union covers every aspect of your health, fitness, and nutritional needs.  Our nationally certified instructors help you to reach all your health and fitness goals by customizing classes to meet your fitness goals. We are a studio offering everything you need for a healthy lifestyle change: small group fitness classes, personal training, nutrition counseling, nutrition seminars, healthy smoothies and personal support, accountability, and community.  We have created an environment where people feel challenged, proud, accepted, healthy, and part of a community. We also know the importance of diet, and we believe that food is medicine. We educate, encourage, and believe in everyone who walks through the doors.

     

     

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    1 week ago
    Scotts Valley Awards Gala

    There are still currently tickets left-if you haven’t purchased yours, you can get them from the Scotts Valley Chamber of Commerce website. Can’t wait to spend the evening with everyone!

    I can’t wait to get all dressed up with you for a very fun night!

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    1 week ago
    Time Out New York

    Sometimes I post inspirational motivating things, sometimes things that make you go inward and ponder, sometimes things that make you laugh and today is something that will make you scratch your ... See more

    Naked yoga classes invite you to leave your inhibitions—and clothes—at the door.

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    1 week ago

    I strongly agree (science varies in their responses) that we instinctly want to consume more food in the winter months. I strongly feel that with shorter days our brains have a squirrel nesting ... See more

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    1 week ago
    A little training video for you

    Today's workout-to give you some ideas for your next workout...
    3 sets, 3 reps of max weight chest press
    4 sets of 10 reps narrow grip chest press
    Banded Triceps to fatigue
    4 sets-Incline Chest ... See more

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    1 week ago

    I can be a big complainer and a HUGE whiner during my own personal training sessions. 😂😂😂 this was almost the very end of my workout today and my last set to fatigue. Since some of ... See more

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    1 week ago

    We are what we eat, we are what we think, we are who we believe we are, Health starts with the mind. Choose positivity!

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    1 week ago

    How’s it feel coming back everyone? So good to move but oh so sore?!?!? Keep moving, eat protein, and drink water! The worst thing you can do coming back to exercise or starting something new is to ... See more

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    1 week ago
    Photos from Perfect Union's post

    New workout gear is slowly arriving to Perfect Union. We have all pricing listed and all sizes are in the lounge. We’ll be adding more items in this week! Bottom shelf in the lounge is all $5 ... See more

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    1 week ago

    -a wonderful note to everyone from our Spin Instructor Darci-

    Hi Everyone!

    I had so much fun at the Fresh Start Event yesterday! I noticed for myself, taking some new classes, that perhaps I ... See more

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    1 week ago

    Everything you wanted to know about our 30 detox! If you still have a question, let us know!

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