Mon-Fri 5:30 am-8:00 pm Saturday: 5:00 am-11:00am Sunday: By Appt

I tried the Ketogenic Diet and This Is What Happened

I have had so many people ask me about the ketogenic diet and knowing the reasons why I disagreed with it, I decided to give it a try.  You see, I always try things myself before I can recommend something properly and safely to others.  When I do something myself first, I am able to […]

Read More »

Sundays are about M.E (Meal Prep and Epsom salts)

Sundays are all about M.E., Meal prep and Epsom salts. I’ve learned over the years that self care is the best care. Mentally and physically we need to take care of our bodies. This can be done in a variety of ways depending on what works for you. Some may enjoy hiking or a bike […]

Read More »

Sunday Meal Prep 5/20/18

Today’s meal prep took slightly longer than usual.  I was feeling a little tired and took my time, only making one recipe at a time.  I actually enjoyed it until I looked at the time and realized most of my day had gone by, hahaha.  We are still eating for our blood type and the […]

Read More »

Some Extra Breakfast Recipes

Chia Pudding with Strawberries, Fig and Almonds (makes 1 serving) You prepared this before bed and you just need to top it with strawberries and almonds in the morning! *To eat for breakfast INGREDIENTS 3 tablespoons chia seeds 1 cup unsweetened almond milk 1 teaspoon honey ¼ teaspoon vanilla extract 1 dried Turkish fig, thinly […]

Read More »

Eating For Your Blood Type Meal Prep

Sunday meal prep today has been a productive one!  We are continuing to eat for our blood type this month, to experiment and see if there is any truth to improving our health by eating for your blood type.  Just like last week, we got the recipes off of Dr. Peter D’Adamo’s website and adapted […]

Read More »

Eating For All Blood Types Meal Prep Recipes

For the month of May my family is trying out something new.  We are eating for our blood type!  After the conference I went to last month, I’ve decided I would research this phenomenon and see if there is any truth to it (I will admit, I am a little skeptical), and give it a […]

Read More »

Eating Out Without Sabotaging Your Goals

Last night my husband and I got a rare opportunity to partake in a date night, alone, just the two of us!  We had such a great time just chatting and catching up, sharing life, and enjoying dinner and movie. I had received a gift certificate to the Crow’s Nest, a wonderful spot right on […]

Read More »

Anti-inflammatory Meal Prep

Over the weekend my daughter and I spent the weekend in beautiful Monterey at the NANP conference for Nutrition Professionals.  The speakers and vendors were amazing.  I came home feeling motivated with my new knowledge. One of the vendors was an amazing company that does anti-inflammatory meal prep.  They deliver any where in the United […]

Read More »

How To Meal Prep In One Hour

I decided to make a video for you guys in how I meal prep in one hour! I hope you enjoy it!!! See the recipes below.     The recipes I did were: Roasted Vegetables– already cut up and washed in ready to go oven safe containers (makes enough for 12 prep containers)  Brussel Sprouts […]

Read More »