Mon-Fri 5:30 am-8:00 pm Saturday: 5:00 am-11:00am Sunday: By Appt

Brutal Honesty

Sometimes even *I* don’t want to workout, okay, well that actually might be a lot of the time, but sometimes RARELY even *I* don’t want to eat healthy, and this weekend was one of those times.  I used to suffer from emotional binge eating, and can see how it was self medicating, depression.  The kind […]

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Establishing A Routine

Establishing A Routine   Where do you feel like you need routine?   How many times have you tried to establish routine?   Where does it seem to go wrong?   The key steps to establishing routines are to: Focus on them. Keep your routine as your foremost goal for one month, focusing on nothing […]

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Your Guide To Which Diet Does What

There are so many “diets” out there who can keep up?  Am I supposed to eat eggs or not eat eggs?  This week I am vegan but then an hour later I crave steak, forget I am vegan and head out to burgers with the girls! Oh, Paleo sounds good, oh darn it, I had […]

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Step By Step Guide To My Mass Meal Prep

I truly feel like when you commit and put out the intent to change your life you have to be willing to do the work.  The good ole saying, “it’s the thought that counts” isn’t always going to really count, and when it comes to your health that couldn’t be truer.  Only YOU can change […]

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How To Keep Meeting Your Goals

Starting any new fitness routine can be exciting at first.  You’ve got yourself a new gym outfit, some new shoes, maybe some new supplements, a water bottle and you’re feeling like an Instagram sensation snapping all those new workout moves you’re doing!  But around week 2 the posts about constant soreness, the energy you were […]

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Nutritionist vs Health Coach vs Dietitian

What is nutrition services for and who are you? Are you a nutrition coach, a nutrition consultant, or a registered dietician and don’t they do all the same thing?   While making our flyer for our awesome specials for our event tomorrow, Fresh Start to 2018, it was brought to my attention to elaborate on […]

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Personal Training-Is It Really Necessary?

Let’s get real-do you *really* need one?   Why Personal Training? Personal training is considered a luxury expense that not everyone has the access too. Depending on where you live and what type of gym, studio, or outdoor facility you are attending the prices can really vary from around $50/hr upwards to $400/hr. In our […]

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Diet verses Exercise

  Which is more important-to workout or to eat healthy? With people setting goals with the New Year I have been asked this questions a few times recently, my answer is-the one that is EASIER for you to do! Please DON’T choose the one that is harder one, in my professional opinion, the successful part […]

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Easy Meal Prep on a Budget

Easy Meal Prep On A Budget Meal Prepping is something I have to do, not only to remain on target with my goals but also for my sanity.  I usually prep on a Saturday or a Sunday, so my busy weekdays can be as stress free as possible. I thoroughly enjoy not having any dishes, […]

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11 New Yummy Recipes

If you’re looking for some healthy recipes, look no further than these seasonal favorites.  Below you will find some adapted recipes, a hodgepodge of recipes, and some I kept as is.  For most of us, this time of year brings cravings and a break room at work full of unhealthy treats.  I have included a […]

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