Mon-Fri 5:30 am-8:00 pm Saturday: 5:00 am-11:00am Sunday: By Appt

Setting Your Intent & Sticking To It

With such a passion for wanting to achieve what we know we need to, why is it so dang hard to do so? Every Sunday we tell ourselves, ok, tomorrow is the day-I am going to wake up early, I will exercise, eat right, get lots of sleep, refill and drink my water bottle 8 times […]

Read More »

Why do we sabotage our weekday efforts with a weekend?

Whomever decided that having weekends was a good idea for people trying to eat healthy? Its like a summer vacation for those who struggle in school. You return every September forgetting what you learned and have a crash course the first month back!   We do the same thing to our bodies every Monday and […]

Read More »

What Is Nutrient Timing?

Nutrient Timing and Protein/Supplement Choices   I had a request to write a blog on when I eat my food, if I take pre and post workout and what type of protein powder I choose.  So, I am writing a blog on it for you all, not only telling you what I personally do, but […]

Read More »

I tried the Ketogenic Diet and This Is What Happened

I have had so many people ask me about the ketogenic diet and knowing the reasons why I disagreed with it, I decided to give it a try.  You see, I always try things myself before I can recommend something properly and safely to others.  When I do something myself first, I am able to […]

Read More »

Sundays are about M.E (Meal Prep and Epsom salts)

Sundays are all about M.E., Meal prep and Epsom salts. I’ve learned over the years that self care is the best care. Mentally and physically we need to take care of our bodies. This can be done in a variety of ways depending on what works for you. Some may enjoy hiking or a bike […]

Read More »

Sunday Meal Prep 5/20/18

Today’s meal prep took slightly longer than usual.  I was feeling a little tired and took my time, only making one recipe at a time.  I actually enjoyed it until I looked at the time and realized most of my day had gone by, hahaha.  We are still eating for our blood type and the […]

Read More »

Some Extra Breakfast Recipes

Chia Pudding with Strawberries, Fig and Almonds (makes 1 serving) You prepared this before bed and you just need to top it with strawberries and almonds in the morning! *To eat for breakfast INGREDIENTS 3 tablespoons chia seeds 1 cup unsweetened almond milk 1 teaspoon honey ¼ teaspoon vanilla extract 1 dried Turkish fig, thinly […]

Read More »

Eating For Your Blood Type Meal Prep

Sunday meal prep today has been a productive one!  We are continuing to eat for our blood type this month, to experiment and see if there is any truth to improving our health by eating for your blood type.  Just like last week, we got the recipes off of Dr. Peter D’Adamo’s website and adapted […]

Read More »

Eating For All Blood Types Meal Prep Recipes

For the month of May my family is trying out something new.  We are eating for our blood type!  After the conference I went to last month, I’ve decided I would research this phenomenon and see if there is any truth to it (I will admit, I am a little skeptical), and give it a […]

Read More »

Eating Out Without Sabotaging Your Goals

Last night my husband and I got a rare opportunity to partake in a date night, alone, just the two of us!  We had such a great time just chatting and catching up, sharing life, and enjoying dinner and movie. I had received a gift certificate to the Crow’s Nest, a wonderful spot right on […]

Read More »