Mon-Fri 5:30 am-8:00 pm Saturday: 5:00 am-11:00am Sunday: By Appt

The life I choose and why

Some people go to dinner with me and feel uncomfortable with what I order.  Some are surprised and gasp, “You eat that?” Some love running into me at the grocery store and while chatting with me, casually eye my cart to see what I buy.  Others are constantly watching my weight to see if I […]

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Your Guide To Fitness Classes

Your guide to choosing fitness classes   Whether you are brand new to group fitness or have hit a plateau here is your guide to choosing the right fitness classes for you!   Here’s a quick rundown of class descriptions and a guide of classes to choose based on your goals.  Someone new to workouts […]

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Brutal Honesty

Sometimes even *I* don’t want to workout, okay, well that actually might be a lot of the time, but sometimes RARELY even *I* don’t want to eat healthy, and this weekend was one of those times.  I used to suffer from emotional binge eating, and can see how it was self medicating, depression.  The kind […]

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Establishing A Routine

Establishing A Routine   Where do you feel like you need routine?   How many times have you tried to establish routine?   Where does it seem to go wrong?   The key steps to establishing routines are to: Focus on them. Keep your routine as your foremost goal for one month, focusing on nothing […]

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Your Guide To Which Diet Does What

There are so many “diets” out there who can keep up?  Am I supposed to eat eggs or not eat eggs?  This week I am vegan but then an hour later I crave steak, forget I am vegan and head out to burgers with the girls! Oh, Paleo sounds good, oh darn it, I had […]

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Step By Step Guide To My Mass Meal Prep

I truly feel like when you commit and put out the intent to change your life you have to be willing to do the work.  The good ole saying, “it’s the thought that counts” isn’t always going to really count, and when it comes to your health that couldn’t be truer.  Only YOU can change […]

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How To Keep Meeting Your Goals

Starting any new fitness routine can be exciting at first.  You’ve got yourself a new gym outfit, some new shoes, maybe some new supplements, a water bottle and you’re feeling like an Instagram sensation snapping all those new workout moves you’re doing!  But around week 2 the posts about constant soreness, the energy you were […]

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Nutritionist vs Health Coach vs Dietitian

What is nutrition services for and who are you? Are you a nutrition coach, a nutrition consultant, or a registered dietician and don’t they do all the same thing?   While making our flyer for our awesome specials for our event tomorrow, Fresh Start to 2018, it was brought to my attention to elaborate on […]

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Personal Training-Is It Really Necessary?

Let’s get real-do you *really* need one?   Why Personal Training? Personal training is considered a luxury expense that not everyone has the access too. Depending on where you live and what type of gym, studio, or outdoor facility you are attending the prices can really vary from around $50/hr upwards to $400/hr. In our […]

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Diet verses Exercise

  Which is more important-to workout or to eat healthy? With people setting goals with the New Year I have been asked this questions a few times recently, my answer is-the one that is EASIER for you to do! Please DON’T choose the one that is harder one, in my professional opinion, the successful part […]

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