Mon-Fri 5:30 am-8:00 pm Saturday: 5:00 am-11:00am Sunday: By Appt

Why Barre?

In starting our new weekly series on the classes Perfect Union has to offer and the benefits of them we are going to start with our Barre classes.  We offer two types of barre classes at Perfect Union taught by two different instructors.  Sarah and Jennifer are both certified in barre but teach very differently.  […]

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How To Choose The Right Fitness Class For You

Choosing a fitness class is a very personal choice.  So many factors go into play when choosing the right class from your fitness abilities, the type of class you like, your long term health and fitness goals, the music, the size of the class, and the personality of the instructor and fitness facility. At Perfect […]

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How To Eat On Vacation: Part 5

The final day of our miniseries is here, How To Eat On Vacation.  I sure hope you’ve enjoyed our series and it’s been helpful to you to learn a few tips and the why behind wanting to try to keep your healthy habits best you can while enjoying some vacation time. We will be wrapping […]

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How To Eat On Vacation: Part 4

We are continuing on with our miniseries of vacation eating today with a very common misconception I’m hearing all around me this week, “I deserve this.” The most ironic part to hearing this phrase to me is that I am hearing it most while in the fitness center here on the cruise. People are working […]

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How To Eat On Vacation: Part 3

Let me shoot out some phrases and show of hands if you’ve heard it before, ready? “I will start first thing Monday morning,” or “I’ve already blown it today, so tomorrow I will start over,” how about the bartering in your head of “It’s just this one dessert, next time I eat I won’t eat […]

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How To Eat On Vacation Part 2

I have a secret.  As a nutritionist and a personal trainer the one phrase that drives me nuts is “My Fitbit says…” Yes, that little colorful outfit matching device on your wrist, belt loop, or shoelaces, drives me nuts. Absolutely crazy and today we will research the cons to the step tracking device some people […]

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What To Eat On Vacation Part 1

Many of you are on your Spring Break vacation just like I am! Enjoying time with your kids and exploring new places or relishing in the familiarities of annual places you visit year after year.  A few you may even be enjoying a staycation at home fitting in a few day trips here and there.  […]

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New Grit Class At Perfect Union

Hello Everyone, Over the weekend Caitlyn and myself (Jennifer) spent two long grueling days at a Les Mills weekend training to become certified in teaching Grit Series.  We are still sore, still bruised, and still exhausted but it was so worth every minute to bring you this new workout. There are three types of Les […]

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Mile A Day Challenge 2016

Mile-A-Day Challenge   For the second year in a row, Perfect Union offered a challenge to keep moving and healthy through the holidays.  It’s a tradition we love around Perfect Union and it creates excitement, accountability, and a challenge you are so proud you kept at the end.   We start on Thanksgiving Day, and […]

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New Year’s Resolutions-Good or Bad?

New Year’s Resolutions-Good or Bad? Well, it’s the end of another year, and the time when most of us start making those annual New Year’s Resolutions.  We vow to change something with very little intent to actually follow through longer than a few days, and then shrug it off and laugh when it doesn’t work. […]

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