Mon-Fri 5:30 am-8:00 pm Saturday: 5:00 am-11:00am Sunday: By Appt
Sunday Meal Prep 5/20/18

Today’s meal prep took slightly longer than usual.  I was feeling a little tired and took my time, only making one recipe at a time.  I actually enjoyed it until I looked at the time and realized most of my day had gone by, hahaha.  We are still eating for our blood type and the following recipes will state which blood type it’s for, but as a reminder, anyone can eat any of the recipes.


Acorn Squash with Brown Rice and Turkey Sausage(serves 4-6) Blood Type A, B, O  


  • 2 acorn squash (about 1-1/4 pounds each) cut crosswise in half and seeded
  • 1 Tablespoon olive oil
  • sea salt
  • 2 cup precooked whole-grain brown rice unheated
  • 2 Tablespoons chopped fresh parsley leaves
  • 1-1 ½  pound ground turkey
  • 2 teaspoons garlic powder [or fresh]
  • 2 teaspoons anise seed
  • 2 teaspoons ground cumin

How to make it:

Turkey Sausage

  1. Brown until the ground turkey is cooked thoroughly adding the garlic powder, anise seed and cumin to the mixture when almost cooked.



  1. Lightly grease microwave-safe large plate.
  1. Place squash halves, cut sides down, on plate (it’s ok if halves overlap slightly).
  2. Cook squash in microwave oven on High 8 to 9 minutes or until fork-tender.
  3. Set aside until cool enough to handle.
  4. Meanwhile, preheat oven to 375 degrees.
  5. With spoon, scoop out squash leaving 1/4-inch-thick shell.
  6. Add scooped-out squash to bowl and add sausage and parsley, stirring in rice (it is not necessary to heat rice as label directs) combine.
  7. Spoon sausage mixture into empty squash shells.
  8. Place in prepared pan.
  9. Bake 20 minutes or until heated through.



Bacon Double Hamburger Meatloaf (Serves 4-6) Blood Type B and O


  • 6 slices turkey bacon, nitrate free
  • 1-1/2 pounds lean ground beef
  • 1 cup oatmeal
  • 1 large onion, chopped
  • 2 Tablespoons mayonnaise
  • 2 Tablespoons sweet pickle relish
  • 2 teaspoons dry mustard
  • 1 egg

How to make it:

  1. Cut turkey bacon into 1 inch pieces.
  2. Preheat the oven to 350*.
  3. In a medium skillet cook the bacon over a medium heat until it is hard enough to crumble.
  4. Remove the bacon from the skillet to reserve.
  5. In a large mixing bowl, use your hands to gently, but thoroughly, mix together the meat, oatmeal, onion, mayonnaise, relish, mustard, egg, and bacon.
  6. Pat the mixture into a shallow 2-quart baking pan.
  7. Bake until the loaf is firm, approximately 45 to 50 minutes.
  8. Let meatloaf stand in the baking dish for 10 minutes, then cut into squares and serve.


Creamy Garlic Chicken or Turkey (serves 4) Blood Type A and O


  • 4 boneless skinless chicken breasts [variation: turkey breast to include Blood Type B]
  • 3/4 cup sour cream
  • 1/4 cup butter
  • 4-5 cloves garlic, crushed
  • 3 Tablespoons fresh parsley
  • Brown rice

How to make it:

  1. Melt butter in a large skillet and add crushed garlic cloves.
  2. When the garlic becomes fragrant, add the chicken and sour cream and increase heat.
  3. Cook until the chicken is done and the sauce has reduced slightly.
  4. Add parsley, and optional salt and pepper, and allow flavors to incorporate.
  5. Serve over rice with extra sauce.


Tuna Broccoli Rice (serves 4-6) Blood Type A, B, O


  • 1 cup dry basmati rice
  • 1-1/2 to 2 cups broccoli florets
  • 12 ounce can tuna, drained
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 2 Tablespoons butter or olive oil [or ghee]
  • 2 cups chicken broth (or veggie broth)

How to make it:

  1. Bring rice and 1-1/2 cups water to boil (add salt and a Tablespoon oil if desired).
  2. Cover and reduce heat.
  3. Simmer about 1/2 hour or until done.
  4. After the rice has begun simmering, begin steaming the broccoli in a separate pot.
  5. Meanwhile, in a large pot, saute the onion and garlic in butter [or ghee] or oil until onion is tender.
  6. Remove pot from heat and stir in the broth.  Bring pot back to burner and heat to boiling, stirring constantly.
  7. Boil and stir one minute.
  8. Remove from heat.
  9. When the broccoli and rice are tender, stir them into sauce with the tuna.


Balsamic & Basil Turkey (serves 4) Blood Type A and O


  • 3 chicken breasts (skinless & boneless)
  • 2 cups of balsamic vinegar
  • 1/4 cup fresh basil (chopped)
  • 4-5 cloves of garlic (Crushed)

How to make it:

  1. Add all ingrediants into a foil lined dish.
  2. Cook until totally cooked through.
  3. Remove chicken from the pan and spoon sauce onto the chicken.


Hearty Chicken/Turkey Casserole (serves 4-6) Blood Type A and O


  • 1 litre stock, boiling
  • 6 chicken thighs, skinned or 1 turkey breast, chopped
  • 1 cup uncooked basmati or other rice
  • 2 onions, roughly chopped
  • 2 zucchini diced
  • 2 cloves garlic, crushed
  • 1 Tablespoon fresh or 1 teaspoon dried sage
  • 1 Tablespoon fresh or 1 teaspoon dried thyme
  • 1 Tablespoon fresh or 1 teaspoon dried rosemary


How to make it:

  1. In the morning, pre-warm the slow cooker crockpot. Add all ingredients. Leave it to get on with it!
  2. When you get home a warming, filling casserole will be all ready for you


Place all ingredients into a pot and simmer until chicken is cooked.





On 20-05-2018 0 124

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