Mon-Fri 5:30 am-8:00 pm Saturday: 5:00 am-11:00am Sunday: By Appt

Form and Technique Workshop- Upper Body

12-08-2017 11:00 am - 1:00 pm

Do you ever wonder if you’re doing a move correctly? Do you execute a move and wonder if *that’s* where you are supposed to be feeling it?

If so, this workshop is for you! Allow our personal trainers to walk you through our most common moves performed in fitness classes as well as personal trainings.

We will take the time to be hands on and verbal with execution cues and modifications.

Wear workout clothes and bring a water, this will be an upper body workout.