We believe food is a healing and important part of ones journey. We understand that illness, food addictions, and emotional eating are real and need to be addressed in a non-judgmental safe environment. We offer nutrition counseling for weight loss, health, hormone imbalances, and illnesses.
Our nutrition consults consist of one-on-one nutrition counseling. These appointments vary in length from 45minutes-1 ½ hours. Our meetings will be in detail about your current condition, undiagnosed and diagnosed health concerns. Based on these detailed questions I will write you a customized meal plan with recipes that will be seven days worth of meals and snacks.
I believe learning about our bodies is a crucial element in healing and understanding what we are going through. With every visit not only do you get a new set of recipes and a meal plan, but also detailed information, handouts, and brochures to keep in your “tool box” of health.
- Our 10 day Clean Eating Challenge consists of committing to just 10 days of real food eating. Don’t know what to eat? Don’t worry-we tell you what to eat! And you won’t be starving! We will flood with you daily support and articles to help you stay motivated and full of knowledge. We will create a private Facebook group to also give you support of those who are also committed to just 10 days of clean eating.
To sign up or ask questions -just click on the contact us page and reach out!