We believe food is a healing and important part of ones journey. We understand that illness, food addictions, and emotional eating are real and need to be addressed in a non-judgmental safe environment. We offer nutrition counseling for weight loss, health, hormone imbalances, and illnesses.
Our nutrition consults consist of one-on-one nutrition counseling. These appointments vary in length from 45 minutes-1 ½ hours. Our meetings will be in detail about your current condition, undiagnosed and diagnosed health concerns, a nutrition analysis, and future recommendations. Based on these detailed questions you will receive a customized meal plan with recipes that will be seven days worth of meals, snacks beverages and recipes.
We believe learning about our bodies is a crucial element in healing and understanding what we are going through. With every visit not only do you get a new set of recipes and a meal plan, but also detailed information, handouts, and brochures to keep in your “tool box” of health.
Not only do we offer individual nutrition counseling services but we also offer 1,2 or 3 day juice cleanses, 30 Day Detoxes and emotional eating support groups.
Our 30 day program includes: weekly support groups, your own binder book to keep with all of your information, resources, daily meal plans & recipes, body measurements, and daily accountability and support.
We will eliminate the five most common food allergies and sensitivities that cause disease-red meat, sugar, caffeine, dairy, and processed foods. Join us as we take a journey to learn all about how food affects our bodies, our state of mind and how to re-gain control of your health.
Our 10 day Clean Eating Challenge consists of commiting to just 10 days of real food eating. Don’t know what to eat? Don’t worry-we tell you what to eat! And you won’t be starving! We will flood with you daily support and articles to help you stay motivated and full of knowledge. We will create a private Facebook group to also give you support of those who are also committed to just 10 days of clean eating.
All of our nutrition services are taught by State Board Certified Holistic Nutritionist, Jennifer Hardwick, and she oversees each individual, customizing the detox and plan to each persons health and personal needs.