Mon-Fri 5:30 am-8:00 pm Saturday: 5:00 am-11:00am Sunday: By Appt

Wellness Weekends

Wellness Weekends by Perfect Union give you a complete weekend of health.  Wellness Weekends encompass all aspects of Lifestyle Medicine, filling you up with knowledge, gentle movement exercises, workshops, and confidence.

Our Wellness Weekends are meant to fuel your soul mentally and physically.  Held at Perfect Union, these weekends will include a healthy and holistic breakfast and lunch.  They will be full days, Saturday and Sunday from 9-5 but one day options are available.

We have seminars to help guide and teach you, breakout sessions to apply what you’re learning, but also gentle movement classes including yoga, meditation, bands, and pilates to keep our brains and bodies connected together throughout the weekend.

Our next Wellness Weekend will be April 14th and 15th.